Experts, Study

Take Our 2021 Parent Survey

Hello! I’ve created a short survey to find out what Highly Sensitive Parents need in terms of content & information about their kids’ mental, emotional and social needs.

I’d love to have your opinions on our upcoming content & programs

Would love to have your thoughts. You can find the survey at: https://kidsandmentalhealth.com/2021/01/16/please-fill-out-this-survey/

Thanks in advance for your opinions.

Lisa

Experts, Facts, Parenting, Philosophy, Study

I’m Mr. Brightside. Heard About Toxic Positivity?

Have you heard the phrase “toxic positivity”? Recently I wrote a blog post about this phenomenon in regard to parenting. A simple way of explaining the term: Coating any and all emotion or emotional reactions with honey, butterflies and rainbows.

Things can’t be sunny all of the time.

While reframing experiences and finding silver linings isn’t a bad thing at all, we can’t immediately go to Sunshine & Lollipop Town whenever our kid, friend or partner is feeling down, worried or sad about something.

Instead of providing comfort and support, someone immersed with toxic positivity might provide a trite, cheerful, meme-like response if our child comes to us because his friend is ghosting him or if our daughter received a poor mark on a test.

However, there’s a fine line between going down a rabbit-hole of despair with our loved ones & flaming them with insincere, invalidating remarks in response to their pain, frustration or disappointment.

It’s hard sometimes but our children need us to listen and not provide platitudes.

Trust me, we’re all guilty of second-guessing ourselves when it comes to responding to parenting crisis and issues…

Be too cheerful and we’re accused of being false or flaky; be too interested or serious and we’re accused of being helicopter parents.

KidsAndMentalHealth.com

There’s not necessarily a correct answer here but I think it’s valuable to be aware of phenomenon like “toxic positivity” on our continued parenting journey.

And, as a reminder: My blog has moved. I’m still at KidsAndMentalHealth.com but not here within WordPress.com. Most of you are “followers” via WordPress.com so I don’t have your email addresses. I would love it if you would subscribe to my newsletter (there’s a pop-up subscribe button on the site) and/or search out my blog on the regular.

If you have any problems signing up or just want to reach out and say hello or have a question, you can contact me here or email me at lisa@kidsandmentalhealth.com

Yours in peaceful parenting,

Lisa

Music, Peer relationships, Philosophy, Social, Study

Hello and Good-bye

Season’s Greetings and All the best in 2021

Season’s Greetings! Many of you have been following KidsAndMentalHealth.com for years – in fact I founded this blog in 2011! Thank you for your readership, comments and questions over the years.

Recently, I had someone move this blog from WordPress.com to WordPress.org (a self-hosted platform) though the blog name & URL remain the same. I’m going to be ramping up this blog in a big way and I hope you’ll join me in my new “home” for more quality content about:

I haven’t yet installed a “subscribe here” widget (though I may do that today!) but if you’re interested I would love it if you’d visit KidsAndMentalHealth.com regularly, comment, like, share, subscribe, and read my posts. If you have questions or would like a particular topic covered, please contact me any time.

Sending you heartfelt wishes for a cozy holiday season. May your 2021 be full of positive mental health, enjoyable family moments, well-balanced kids and serenity.

Yours in holiday spirit,

Lisa

Experts, Facts, Family, Music, Parenting, Philosophy, Social, Study

Is Your Child “Highly Sensitive”?

I was recently talking with a friend about being an HSP or “highly sensitive person.” She hadn’t heard the term before so I briefly outlined the criteria:

  • easily overwhelmed
  • highly observant
  • prefers to spend a lot of time alone
  • intuitively “gets” people and feels their vibes
  • passionate about the arts and music
  • does not like to be rushed
  • cannot watch bloody or violent movies or shows
  • doesn’t like to be watched while performing or taking a test
Are you or your child easily overwhelmed?

You can take the full quiz here on Dr. Elaine Aron’s site. Dr. Aron is one of the foremost experts on highly sensitive people. Once my friend heard me mention some of the items on this list, she thought it sounded like one of her sons.

The realization that I was an HSP has been a godsend to me as I often wondered why I reacted differently to things than most people. If your child or teen is an HSP you’ll probably have an “a-ha” moment when you take the quiz.

Your child may have been told, “You’re too sensitive!” or “Don’t take it personally” over and over again. Unfortunately, when you’re an HSP, you have no choice but to take things personally and to feel things deeply. Understanding this will help you relate to your child.

HSP or RSD child
Feeling lost in a world where others seem to “get it” can be frustrating and lonely.

It’s important to let your highly sensitive child know that you understand her and get what she’s feeling. Read up on HSPs and try to interpret how they might be feeling at a big, loud party where others are having fun but she’s covering her ears from the noise.

Similar to HSP is RSD or rejection sensitivity dysphoria – both can cause major upset to the nervous system and need to be managed correctly. If a child grows up without understanding and nourishing their sensitivity, they may experience a lot of stress, pain, frustration, misunderstanding and feeling of “otherness.”

Let your highly sensitive son spend some time alone if he’s had a rough day or a busy week but encourage him to get out in nature, spend time with family or get some exercise too – staying in a quiet room all day isn’t good for anyone.

Overall, your HSP kid can be a wunderkind with room to be creative, original, loving, daring and innovative. If you show him the path and appreciate that he might feel things that you don’t feel, you’ll be giving him a big advantage in life.

Does this resonate with you? Do you feel your child might be an HSP? If so, let me know here in the comments or by contacting me. And, by the way: I hope you like the look of my site – I installed a new theme recently. I’m really happy with it.

Yours in high sensitivity,

Lisa

Experts, Facts, Parenting, school, Social

Imposter Syndrome in Kids

No doubt you’ve heard of “imposter syndrome” – the idea that we achieved something through luck or by accident – not by hard work, expertise or skill – and that it could disappear at any moment.

Photo by meijii on Pexels.com

According to Wikipedia: “The feeling of being a fraud that surfaces in impostor phenomenon is not uncommon. It has been estimated that nearly 70% of individuals will experience signs and symptoms of impostor phenomenon at least once in their life.[17] This can be a result of a new academic or professional setting. Research shows that impostor phenomenon is not uncommon for students who enter a new academic environment. Feelings of insecurity can come as a result of an unknown, new environment. This can lead to lower self-confidence and belief in their own abilities.[8]

You know what? Kids can have it too. You may have noticed a hint of this if your child says something like, “I’m not good enough to be in the school play so I won’t bother trying out” or “I can’t accept that spot on the team. I’m not fast enough; they’ll probably cut me” or “Maybe they should ask someone else to be the student council treasurer – it must have been a mistake.”

Now, this could be due to anxiety of course and we all get anxious or have doubts about achievements, promotions, try-outs, etc. It could also be due to low self-esteem which can be something that plagues kids and adults pervasively.

To help counter-act imposter syndrome, experts talk about building self-esteem, resilience and understand the concept of “fake it ’til you make it.”

Photo by Julia M Cameron on Pexels.com

Other ways to help your child combat imposter syndrome is to provide examples in your own life – when you’ve felt like an imposter or a fraud in a new situation – say a great new job, the go-to yoga teacher, school mom, president of a non-profit board, presenter in an awards show, mentor for others, speaker at a conference – and how you overcame (or masked) those feelings to take on scary new situations and thrive.

If 70% of people experience imposter syndrome, it’s pretty likely that our kids will experience it too. We should be ready to show them that many people feel like frauds when presented with exciting opportunities and that’s okay – we can:

  • prepare
  • act confidently
  • be self-aware
  • give ourselves a pep talk
  • discuss the feelings with trusted adults or mentors
  • and… hopefully tackle the situation and come out more confident on the other side!

Do you or your child suffer from imposter syndrome? If so, what did you do to combat it?

Yours autumnally,

Lisa

Parenting, Peer relationships, school, Social, Study

Is there anyone out there?

Hello! Let me first apologize for my abhorrent delay in posting. It’s been 4 months (!) since my last post and I don’t really have a decent explanation for the ridiculous gap. Is pandemic madness a good enough excuse…?

Now that my apology is done, let’s get down to brass tacks: School 2020.

Normally, the beginning of September is an exciting (albeit anxious) time for parents, children and young adults.

Being that it’s 2020, even the term “back to school” is tenuous. Are your children doing virtual schooling? Attending physically? A combination? No matter the mode, how are you and they handling it?

I’ve had friends and family members tell me that they’re freaking out, worried and anxious about their children attending school due to Covid. I totally get that – anyone who reads, watches or listens to the news knows that there’s a SERIOUS risk of getting sick once school starts.

However, even though I’m an anxious person by nature, I’m doing a pretty good job of staying calm. First of all, my teens want to go to school so that’s good. I feel like it’s important for their mental health to be physically at school interacting with their peers and teachers.

And, while I’m a huge fan of all things digital, virtual school just doesn’t cut it for me. Even my high-achieving daughter tells me that virtual school did not work for her and it certainly didn’t work well for my super intelligent son who also happens to have ADHD.

The chance of…

nodding off

getting hungry and grabbing a snack

losing interest in the content

having technical issues

becoming distracted by ambient noise

etc. etc. etc. is so great.

Distracted much?

Time will tell if our children’s learning & mental health will suffer due to the effects of the pandemic. Optimists will say that children are resilient and most can adapt. Realists will tell us things will never go back to normal, our children and young adults will lose much of their academic smarts and that we’re going to have to re-think our education system.

There ARE some cool creative options that people are investigating including: learning pods, outdoor or “forest” schools and OG homeschooling. We have no choice but to adapt and move forward.

I’d love to hear what you and your family are planning to do for school 2020. Feel free to comment here or write to me at the email address in the “About” section.

Yours in pandemic parenting,

Lisa

Books, Experts, Family, Parenting, Services, Social, Study

In Times of Trauma: Resources that Can Help

“Trauma is a fact of life. It does not have to be a life sentence.” I like this quote from Dr. Peter A. Levine, psychologist. We’re all going through some form of trauma right now – whether that’s being laid-off; having to cope with new responsibilities; concerns about sick family members or friends or feeling scared of the unknown.

Our kids are suffering too. They may be silently mourning the end of their school year, missing friends and teachers or feel isolated and alone.

boy wearing surgical mask
Photo by Janko Ferlic on Pexels.com

There are lots of suggestions to keep kids busy, happy and healthy during these strange times (some of which are mentioned here and here).

But there are also ways in which parents might think about helping themselves if we’re feeling traumatized, ill, anxious or scared. I wanted to create a short “round-up” of resources and suggestions that may help.

  • A freelance writing colleague Meredith Resnick, LCSW, has written a number of books about narcissism She just had a new edition published in April in her series of books. Check out this edition or her other books if this is an issue you or a loved one might be dealing with. 
  • A woman named Rachel whose blog I follow and whom I respect wrote a book called Yeshiva Girl about a young woman forced to go to a religious Jewish school and the conflicts she feels towards this and her father who has been accused of sexual misconduct. I’m really looking forward to reading this book as Rachel is a wonderful writer, has two Master’s degrees and is working on a third!
  • Caring Organizer is a platform built by a friend of mine who saw a need for “meal train” software. This site offers a concrete way for friends, family and neighbours to help those who are sick or have someone who has passed away. This site, available for people in the U.S. and Canada, not only offers meal organization tools but tips, resources and calendars as well.

ground group growth hands
Photo by Pixabay on Pexels.com

I hope these resources are of assistance to you. Sometimes if we better understand ourselves as adults – or help someone in need – we can be better partners, friends and parents.

As an aside: I’m going to be working on upgrades to this blog in the very near future. I’m excited about this change and the new look that will accompany the swap to a self-hosted platform. Thank you for your support and please stay tuned.

As always, feel free to comment or write to me with any feedback or questions.

Yours quarantinely,

Lisa

Experts, Facts, Parenting, Philosophy, school, Study

What is Neurodiversity? Why There’s No Such Thing as “Normal.”

If anything is clear right now, it’s that “we’re all in this together” (cue the music from High School Musical).

With most of the world being shut down due to the spread of COVID-19 and an understanding that the virus doesn’t discriminate based on gender, age, ability, education or income, many are realizing that we’re more alike than we are different.

photo of people holding each other s hands
Photo by fauxels on Pexels.com

To that end, I read a fascinating article today about neurodiversity on Psychology Today. Do you know the term “neurodiversity“? I had heard it bandied about in relation to autism and Asperger’s which are diagnoses now widely pulled together under the general term “Autism spectrum.”

As is related in the Psychology Today article, neurodiversity is becoming a movement – with people advocating that many forms of brain “disorders” including epilepsy, Tourette’s Syndrome, ADHD, psychosis and others, are simply different ways of thinking and processing information – and they are not “abnormal” or “disordered.”

You probably know that someone with ADHD or a learning disability or dyslexia may process a question or a conversation or a math problem more slowly or differently than others. In the past (and even now), children and/or students may have been chastised or stigmatized or embarrassed by their inability to answer quickly or “the right way.”

But this old thinking may be flawed. We know that the brain can change and augment and develop and, like snowflakes, no two brains are the same. Therefore there isn’t necessarily a typical brain from which all human can be modeled. Just like there’s no “normal” body type.

In fact, many people with mental, emotional, and physical disabilities are now looking upon their diagnosis as a gift – as an opportunity to be creative and discover new ways of thinking or solutions to ongoing problems.

photo of a girl wearing blue sweater
Photo by cottonbro on Pexels.com

This isn’t meant to candy-coat (dis)abilities and diagnoses and pretend everything is lollipops and rainbows. Parents of children with mental health diagnoses often face steep challenges every day.

But, with a better understanding of growth-mindset parenting and the inspirational movements of neurodiversity, kids and parents can feel better about their abilities and their future opportunities by embracing what was once brushed off as “different”, “wrong” or “weird.”

What do you think? Does the neurodiversity movement make you or your child feel empowered and hopeful?

Yours energetically,

Lisa

 

Books, Experts, Facts, Parenting, Services, Social

Mood River: Highs and Lows of Mood Disorders in Children

The murky waters of mood disorder
The murky waters of mood disorder

Recently I asked “Ashley” to share advice on my blog. Ashley is a colleague and parent to an 11-year-old girl diagnosed with Mood Disorder

I have learned a lot about mood disorders and was blown away by her candor.

Please note that this post was originally published in 2013.

1) Can you describe “mood disorder” and its symptoms?

Last spring, my daughter was diagnosed with ADHD and we put her on a stimulant. She began having rages, getting verbally aggressive (threatening to kill people) and physically aggressive (biting, hitting, kicking) family members to the point that she left bruises and other marks. We took her off the medication and the rages decreased for a while, but returned along with ADHD symptoms that interfered with school.

We tried another stimulant and the rages increased. Her paediatrician suggested that because she was raging on stimulants that he highly suspected that she had a mood disorder.  At his suggestion, I read the book The Bipolar Child and cried because the symptoms described in the book were almost a verbatim description of my daughter. 

2) Why were you surprised by this revelation?

I was surprised that the way that bipolar presents in children is very different from the way it looks in adults. Some of the symptoms that resonated with me:

  • severe irritability
  • night terrors
  • raging
  • oppositional behaviour
  • rapid cycling (going from giddy to irritated very quickly and back again)
  • sensory issues
  • carb cravings (my daughter would binge on sweets and bread)
  • hyper-sexuality

Another trait exhibited by my daughter was that she didn’t show her rages and violence to anyone outside the family and I was her main target.

toddler with red adidas sweat shirt
Photo by mohamed Abdelgaffar on Pexels.com

3) Please provide some insight into the relationship between ADHD and mood disorders and how they’re sometimes confused.

According to the book The Bipolar Child, one-third of the children diagnosed with ADHD actually have early onset bipolar. Many symptoms of bipolar overlap with ADHD, such as being impulsive, emotionally volatile, hyperactive and distracted. When I was reading Bipolar Child for the first time, the description in temper tantrums between children with ADHD and children with mood disorders was what finally convinced me that my daughter was bipolar.

Bipolar temper tantrums can often last for hours, can involve destruction or violence and are typically triggered by not getting what they want. The book described that ADHD tantrums typically last 20-30 minutes and are caused by sensory or emotional stimulation. I thought about the previous evening and how my daughter had spent over two hours hitting us, screaming and chasing after us and realized that my daughter was bipolar.

4) What advice can you offer parents?

My biggest advice is to find support. I found the forums and support groups at The Balanced Mind to provide me great information on both the medical side and the coping side.

At first I was really scared to tell anyone about my daughter’s diagnosis and even more about her repeatedly hurting me. I would wear long sleeves to cover the bite marks and bruises and worry that someone would see. But then I shared with trusted friends what we were going through and was very surprised that instead of judgement, I received love and support.

My other advice is to find the right team of doctors and therapists. It took several tries to find the right fit for our family and my daughter’s situation, but we finally found a neuropsychiatric that has been lifesaving for us. We also began working with a behavioural therapist to help our whole family learn strategies to deal with the bipolar symptoms.

medication pills isolated on yellow background
Photo by Anna Shvets on Pexels.com

5) How do you and your family (and your child) best cope with this mental illness?

When she is raging, we try to remind ourselves that this is the bipolar talking, not our daughter. We also make sure that every member of our family gets time to enjoy the things that make them happy and get a break from my daughter. We also all meet with a therapist to talk about our feelings of living with the disease in our family.

6) Anything else you’d like to add?

If you suspect that your child has a mood disorder, get him or her evaluated as soon as possible. Life has gotten dramatically better once we found the right medication and have begun learning to understand the disease.

Does any of this resonate with you? I thought republishing this post might help a parent or friend who has a child with a mood disorder.

Yours,

Lisa

 —

 

Facts, Family, Home, Philosophy, sleep, Study

Big Mouth Strikes Again…

I’m listening to The Smiths right now who are one of my all-time favourite bands. While “Bigmouth Strikes Again” is a cool and iconic song (take a listen if you’re not familiar), it reminded me that, so far, my new year’s resolutions are going well. One of my major family goals is to drastically reduce – or better yet, eliminate completely – yelling.

animal bear big blur
Photo by Magda Ehlers on Pexels.com

Believe me, I know that yelling isn’t terribly effective or good for anyone. But shouting at kids is different than shouting at another adult.  Obviously no one yells for fun or to get their kicks – it’s generally out of exasperation, overwhelm or frustration. It’s learning to stay calm when we’re stressed and not resort to yelling that’s the tricky part.

I’m reminded of an interview I did with Erin Flynn Jay about mothers’ work during economic downturns. Through her research, she discovered that child abuse increases during economically difficult times. Children might sense a parent’s stress and then act out, causing the parent to feel the need to yell or strike back. It’s unfortunately a vicious circle.

white and blue crew neck t shirt
Photo by Atul Choudhary on Pexels.com

Now, none of this is meant to stress anyone (including me) out. But it is a good reminder that our actions and reactions to things do impact our kids – even if we don’t realize it or it doesn’t seem obvious immediately.

One of my other new year’s resolutions is to “think small.” I know that sounds like an oxymoron but, really, it’s meant to celebrate the little things in life. When it comes to parenting,  in my view, we need to pat ourselves on the back more and acknowledge that even small successes are still successes – especially when it comes to our or our children’s positive mental health.

If you made any, how are your new year’s resolutions coming along? I’d love to hear about ’em.

Peace,

Lisa