It’s a well known fact that nutrition (or lack thereof) is linked to mental health.
If a child is eating sugar-laden chemical-filled donuts and additive-filled juices dyed a creepy blue colour, behaviour and mood can be affected.
I thought I knew a lot about additives and dyes until I researched an article for KIWI magazine on Food Choices for Kids with ADHD. Some parents remove all dyes (blue and red are said to be the worst) from their children’s diet – often with dramatic results. I do my best to avoid artificial dyes which are added to cake icing, juice, sports’ drinks, candy, vitamins and cough syrup. It’s a slippery slope.
In related news: In January I was notified that I won a scholarship to the Institute for Integrative Nutrition’s Health Coach Training Program. I’m pleased to be chosen and am seriously considering taking this course. Learning more about the foods, vitamins and minerals that our bodies need to develop and thrive is fascinating. I’d love to help myself, my family and others flourish as a result.