If you have a child with mental health issues no doubt you’ve heard that removing gluten from his/her diet may help improve symptoms.
Running the gamut from physical, emotional and mental health, there is evidence that a gluten-free and often times casein-free (milk protein) diet results in significant and positive differences in both children and adults. The book Wheat Belly is a hugely popular resource on this subject.
Just type “gluten-free” into Google and you’ll get millions of hits. Last year, ABC News posted an article on giving up gluten. The doctor interviewed suggested that many people embrace it as a fad diet and only those who have a sensitivity to the protein should remove it from meals.
Me? I’m carefully considering it. Besides having family members who live with celiac disease, almost daily I hear about another friend, neighbour or relative who is ditching gluten.
Here’s an example: Over the holidays we had a group play date – four kids and two parents. While the kids were playing, the boys’ mother went into great detail outlining the increasingly positive effects she’s discovered by removing gluten from her family’s diet. From a decrease in tantrums (the smallest child) to a radical decrease in weight (the mom), they are absolutely embracing the gluten-free life.
Would you try removing gluten from your child’s diet if you thought it might help?